billswift comments on Open Thread: October 2009 - Less Wrong

5 Post author: gwern 01 October 2009 12:49PM

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Comment author: billswift 02 October 2009 02:53:52PM 0 points [-]

True, if you mean body building as "bulking up". But I work with weights partially to keep from losing muscle mass when dieting. If you diet without strength training you lose muscle mass right along with the fat.