= 27d567bc2d48d9f40e9ccc20ea370b15)
gwern comments on Open Thread: October 2009 - Less Wrong
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (425)
knb: but what about IF? You get all the calories you want there. From my college days with the buffet, I remember on more than a few occasions I would simply not eat for a day and then the next day I would gorge. (I wasn't losing weight during this time, just to be clear, and I was also more athletic than my norm.)
That's actually really interesting. When I was an undergrad, I "accidentally" used intermittent fasting as well. I was about 20 lbs overweight when I started school one year, I managed to lose 25 lbs on accident, in spite of the fact that I regularly binged after 24 hours of being to busy to eat.
My (limited) understanding implies this kind of thing is unhealthy and leads to suboptimal mental functioning.
If there's any unhealthiness to it, I didn't notice. It seemed to work out fine with my fencing & Taekwondo.
But mental functioning I really don't know. I ate pretty healthily even in the binging phase, but I know from my N-backing and polyphasic sleep experiments that one can be utterly unaware of even large deficits (or surpluses), and I was using no mental benchmark or task back then, so I would have remained unaware.