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randallsquared comments on Case study: Melatonin - Less Wrong
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For at least some of us, the decrease in sleep is a boon. I'm only 36, and over the past 4-5 years I've had a very noticeable decrease in sleep, without any apparent side effects. It's not uncommon for me to sleep six hours and wake up refreshed before the alarm clock goes off, which is wonderful for someone who used to have to budget at least 8 hours a day for sleep.