randallsquared comments on Case study: Melatonin - Less Wrong
You are viewing a comment permalink. View the original post to see all comments and the full post content.
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (172)
For people who actually have trouble falling asleep, or wanting to fall asleep, this is definitely a concern. When I was researching melatonin a few years ago, one of the problems I read was that if you fight off the effects of getting sleepy long enough, you'll actually find it more difficult to sleep afterwards (that night, I mean). This was the reason I chose to avoid it after a few tests at that time: I didn't feel I could afford the risk of accidentally pushing through the sleepiness and getting almost no sleep in a given night.