Kevin comments on Case study: Melatonin - Less Wrong

21 Post author: gwern 07 January 2010 06:24PM

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Comment author: Kevin 21 January 2010 01:17:59AM *  0 points [-]

I have a friend that took abusive levels of melatonin in a futile effort to conquer insomnia. He said laying in bed on 9mg of melatonin without falling asleep was like dreaming while you're awake.

Instead of the 3rd eye analogy, I would describe melatonin as altering your thought patterns to be more conducive to sleep. The types of nonsense thoughts you have right before you fall asleep come sooner on melatonin.