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Bongo comments on Case study: Melatonin - Less Wrong
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Melatonin trip report:
I've used melatonin for two weeks now. Taking 1.5mg consistently puts me to sleep within an hour. Also gives me vivid dreams. Makes it easier to go to sleep at the same time every night. Does not make it easier or harder to get up in the morning.
Verdict: melatonin is worth it.