= 27d567bc2d48d9f40e9ccc20ea370b15)
gwern comments on Case study: Melatonin - Less Wrong
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (172)
BTW, I did wind up measuring sleep over 6 months of on/off melatonin, so I now have more than intuition for the 1-hour claim (which turns out to be more like 50 minutes): http://www.gwern.net/Zeo#melatonin-analysis
Very impressive followup. I've skimmed that.
My less meticulous conclusion is that melatonin makes me wake earlier and easier with light (maybe in general, but I don't wake by alarm). I haven't bothered to check whether that means I actually slept better (in terms of improving my performance/mood going forward), but I consider it a good sign.
So you are still using it?
About 2 in every 7 days - when I feel like my past night's misadventures might make it hard for me to sleep and wake properly. So no, not really. If I lived alone, I'd probably be more regimented and go for 7/7 with some tiny dose (because stable habits that can be tweaked gradually are reassuring).
Based on my experience, I'd recommend it if you want to wake up "naturally" with the light but your recent sleep history (e.g. jet lag) wouldn't permit that. Otherwise, I've been too sloppy to know precisely what it does for me (I can feel a large dose, such that I'd guarantee it's not only placebo).