Okay. Nothing I have will help you. My problems are generally OCD based procrastination loops or modifying bad habits and rituals. Solutions to these assume impulses to do things.

I have nothing that would provide you with impulses to do.

All of my interpretations of "I can't do X" assume what I mean when I tell myself I can't do X.

Sorry. If I were actually there I could probably come up with something but I highly doubt I would be able to "see" you well enough through text to be able to find a relevant answer.