Academian comments on Coffee: When it helps, when it hurts - Less Wrong
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Comments (107)
Memory formation and memory retrieval are very different tasks, so one should be specific when making claims like "Caffeine helps long term memory." For example, if caffeine only hinders long term memory formation, but not retrieval, then this would suggest using it during an exam, but not while studying. If vice versa, then vice versa.
Unfortunately for our purposes, the authors of your first article have blurred this distinction in their abstract, no doubt because it was not the subject of their study: their method was to add caffeine to rats' water supplies, without controlling the timing of the doses in relation to the events of formation and retrieval.
I was happy to find your last article addresses precisely this question:
Nice article, IMO. Its conclusion might suggest drinking caffeine right after study sessions (or in breaks between them, while ruminating on the ideas) is the best strategy. On the other hand, perhaps in the long term, the non-specific effects of the first study would dominate.
Personally, I'm definitely unconvinced by these data as to how I should be using caffeine, but as you can see you've got me very curious!
I would hesitate under any circumstances to take a dose of 30 mg/kg.