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What is the appropriate method to tap out when you don't want to be thrown to the rationality mat any more?
What's the best way for me to stop a thread when I no longer wish to participate, as my emotions are turning sour, and I recognize I will begin saying bad things?
May I suggest "I'm tapping out", perhaps with a link to this very comment? It's a good line (and perhaps one way the dojo metaphor is valuable).
I think in this comment you did fine. Don't sweat it if the comment that signals "I'm stopping here" is downvoted, don't try to avoid it.
In this comment I think you are crossing the "mind reading" line, where you ascribe intent to someone else. Stop before posting those.