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beoShaffer comments on Intelligence Amplification Open Thread - Less Wrong
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I have the same problem but it seems to mostly apply to larger meals and certain types of food. I don't know how well this will work for others but I found that a single protein/breakfast bar usually works ok.
I can drink juice without a problem - this is usually what I do if I need to bolt out the door soon after waking and don't anticipate having a chance to eat anytime soon, so I can get some calories into me.