lionhearted comments on Activation Costs - Less Wrong
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Hmm, actually, I wonder if you could do a self-assessed survey of "how hard" something seems to be to start doing. It'd face all the problems of self-assessment, but maybe you'd come out with some interesting data. Then you could track some related variables - how competent a person feels at it, identity-related, how often they've been doing it recently, etc. Might be able to come up with some interesting data.
Indeed. This was just a starting point. Also, I was going more for practical instrumental value than for epistemic, but I think there'd be value in expanding. Good comment, cheers.
I should note that I do like and use this as a metaphor in casual conversation, mostly as a way to ask my spouse or friend if they'd like to add motivation in some way to get me over the hump to start doing something I think benefits us both.
However, I tend to think of it as a shallow similarity, and I'm hesitant to try to draw deeper inferences from chemistry into motivation theory. I don't know if the anti-akrasia tactics being mentioned by many comments here are reducing the activation energy, adding energy to cause the reaction, or providing an alternate reaction path like a catalyst. I don't even know how to measure it so that I can determine which of these (if any) are in play.