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Good_Burning_Plastic comments on Cheat codes - Less Wrong
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Well, I do find that exercising regularly helps me e.g. run to catch a bus I'm about to miss without gasping for breath. But then again, I needn't be dressed the same way when I exercise and when I run to the bus to get this effect.
But if you cannot catch a bus in 30 secs you cannot catch it. So this is something like a very beginner level of HIIT.
Just for the record I once missed a bus, ran after it and succesfully got on on the next stop. So technically you are wrong here. This is very extreme outlier though.