Incidentally, the lack of fiber is important for diabetics to consider. My grandmother is diabetic and is prone to insulin shock. She was told to drink fruit juice if she feels woozy. Well, she prefers fresh fruit, and she felt woozy one day and ate a peach. That pushed into full blown shock and another trip to the hospital. I had to explain to her that the fiber in fruit is like plant-based insulin--it prevents sugar from being used quickly. That's why it's important for healthy eating, but exactly the reason she needs to drink fruit juice to prevent diabetic shock.