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nazgulnarsil comments on Procedural Knowledge Gaps - Less Wrong
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if you are capable of going for an hour you are doing it wrong. sets of sprinting once a week has better results than jogging an hour a day for many people. same thing with resistance. if you can do more than 10 you are going way too light.
this is why i suggest running up a hill. rather than traditional biking or treadmill aerobics.