LauralH comments on Procedural Knowledge Gaps - Less Wrong

126 Post author: Alicorn 08 February 2011 03:17AM

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Comment author: LauralH 08 February 2011 10:23:08PM 0 points [-]

The problem with "exercise" is that it takes a LOT of exercise to lose weight. To lose 20 lbs I had to do StairMaster an hour five days a week, with strength training in-between. It's a lot more effective to eat better.