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folkTheory comments on Procedural Knowledge Gaps - Less Wrong
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Check out the book called "The 4-Hour Body" by Tim Ferris
Yeah, I listened to the patronizingly-abridged 4-hour audiobook and it's good.
I got two main things out of it:
I should try to be like Tim Ferriss and get disproportionate results for small time investments.
Hitting a muscle group with just one set of 10 slow reps (5 seconds up, 5 seconds down) is great! It's over really fast.