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TheOtherDave comments on Procedural Knowledge Gaps - Less Wrong
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I'm curious: leaving aside weight and social stigma, have you found that the different levels of diet and exercise you've experimented with had any positive or negative effects? (E.g., mood, energy levels, endurance, etc.?)
I can walk farther after getting in a couple of weeks of regular walking.
That's it.
Basically, "no effect that I can detect with the naked eye".