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MBlume comments on Enjoying food more: a case study in third options - Less Wrong
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Excellent point -- I can't think of a way to move away from the hedons/health frontier faster than by feeling obligated to eat food you don't even want anymore.
I agree with Swimmer963 -- my quite strongly enforced rule not to throw food out nudges me to buy less and waste less. In fact I think it's quite similar to the way that your rules 2 and 3 nudge the brain to make better decisions.