Benquo comments on The True Rejection Challenge - Less Wrong

43 Post author: Alicorn 27 June 2011 07:18AM

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Comment author: Benquo 27 June 2011 04:10:21AM *  1 point [-]

yoga should not be painful

Seconded. The good kind of stretching is about teaching your muscles to relax (i.e. lengthen) on demand. When you feel pain that means you are putting strain on your connective tissue instead. This can lengthen the tissue over time but that's not good for most people.