Unnamed comments on The True Rejection Challenge - Less Wrong

43 Post author: Alicorn 27 June 2011 07:18AM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (532)

You are viewing a single comment's thread. Show more comments above.

Comment author: Unnamed 28 June 2011 04:56:48PM 2 points [-]

Part of the problem could be that your alarm is waking you up at a bad part of your sleep cycle. The times when you wake up more smoothly could be times when your alarm happens to sound during a phase when you are less deeply asleep. There are apps (like Sleep Cycle on the iPhone) and devices that track your sleep cycle and make the alarm go off at the appropriate part of your sleep cycle.