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GabrielDuquette comments on Where to Intervene in a Human? - Less Wrong
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The highest-level hack I've found useful is to make a habit of noticing and recording the details of any part of my life that gives me trouble. It's amazing how quickly patterns start to jump out when you've assembled actual data about something that's vaguely frustrated you for a while.
Could you flesh out some details here? What did you record, how did you fit recording it into your daily routine, how did you analyze it? Thanks!
Is this enough detail?