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Risto_Saarelma comments on Group rationality diary, 8/20/12 - Less Wrong
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Hm, right. So the really deep SWS sleep seems to mostly happen during the first 3 hours of sleep, and the rest is alternation between REM and lighter sleep. Based on that, the Everyman cycle does look a lot more sustainable than full-on Uberman.
And, your body repartitions your sleep on a polyphasic schedule. My sleep really isn't like yours any more. See the bar charts waaaay down the page here: http://trypolyphasic.com/forum/post/8455/#p8455