TheOtherDave comments on A Less Mysterious Mindfulness Exercise - Less Wrong

24 Post author: Gabriel 18 September 2012 11:33PM

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Comment author: TheOtherDave 20 September 2012 02:26:38PM 0 points [-]

I've experimented with thought-labeling; it didn't seem to do anything for me that observing my thoughts without labeling them didn't do. I forget the exact scheme I used... something like "hope, fear, regret, memory, sensation, emotion, thought", which is probably more complex than I'd recommend.