Another monthly installment of the rationality quotes thread. The usual rules apply:
- Please post all quotes separately, so that they can be upvoted or downvoted separately. (If they are strongly related, reply to your own comments. If strongly ordered, then go ahead and post them together.)
- Do not quote yourself.
- Do not quote comments or posts from Less Wrong itself or from Overcoming Bias.
- No more than 5 quotes per person per monthly thread, please.
As someone with a phobia, I can tell you from experience that realizing your fear is irrational doesn't actually make the fear go away. Sometimes it even makes you feel more guilty for having it in the first place. Realizing it's irrational just helps you develop coping strategies for acting normal when you're freaking out in public.
Oh sure, I can definitely believe that. Maybe a better choice of wording above would have been "internalise" rather than "see", which would rather negate my point, I guess. Or maybe it works differently for some people. I don't have any experience with phobias or CBT myself.