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Laoch comments on Outside the Laboratory - Less Wrong
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We know that low-carb is effective at losing weight. The jury is still out on whether low-carb is healthy in the long term.
Similarly, while it is clear that being obese is unhealthy, I don't think that there is any evidence to show that being very thin (having low body fat %) is healthier than being normal.
Depends on what you mean by normal?
The usual: 10-20% BF for men (you can have less if you're actually an athlete), 20-30% for women.
Oh you mean healthy not normal? Few men are at 10-20%.
I mean "normal" in the sense of "not broken", NOT in the sense of "average".
Having said that, about 20% of US men under 40 have less than 20% body fat. Source