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That link describes an exercise regime that takes 30 minutes a week, and then later one that takes ~10 minutes a week. (Of which only about 1/3 is "high intensity", but the rest is part of it too.)
Those are still impressively low numbers, but let's not exaggerate.
My original exposure to Gibala was a later study that's not listed in the above link, where they were trying to see if the effects would still remain even if the gentle pedaling was removed. They did, but I can't find a link to it.
Edit: Though the longer ones are more effective. IIRC the most effective one is 50 mins and not 30, even though the above article claims 30.