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PhilipL comments on Open Thread, September 23-29, 2013 - Less Wrong
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For those of us who can't be in Berkeley in < 1 week's notice, can you go into more detail on the methods?
A bit. Most of the techniques were developed by one of the CFAR instructors, and I can't reproduce his instruction, nor do I want to steal his thunder. The closest thing you can find out more about is mindfulness-based stress reduction. (But the real value of the class is being able to practice with Val and ask him questions, which unfortunately I can't do justice to in a LW comment.)