James_Miller comments on Critiquing Gary Taubes, Part 1: Mainstream Nutrition Science on Obesity - Less Wrong
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Yes, Paleo people and the Perfect Health Diet book would recommend that most Americans consume more healthy saturated fats such as the kind in butter from grass-fed cows. I put such butter in my morning coffee.
Most Americans get about the optimal amount of calories from protein, so if you cut out most sugar you have to replace the calories from somewhere else and the Perfect Health Diet suggests they come from healthy fats.
You know of any evidence replacing those calories with saturated fat is better for you then replacing them with (cis) polyunsaturated fats?
It's in the book the Perfect Health Diet.
What makes it a reliable source compared to others?
From what I can tell, yes, although I'm an economist not a life science person.
I think you misread my question.
Sorry I did. It has the look and feel of science. It takes evolution as a starting point, basically as a source of Bayesian priors. It has lots of scientific citations. It uses probabilistic reasoning where the authors admit they are guessing at what is healthy. It uses marginal analysis assuming diminishing and then negative returns to eating any given nutrient. I've listened to one of the authors on several podcasts and he seems very knowledgeable when answering questions. The paleo community seems to have a high opinion of the book.
Did it answer many of these questions? I'm not expecting you to answer them, that would be a lot of work.
I think yes to some extent.