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James_Miller comments on Critiquing Gary Taubes, Part 1: Mainstream Nutrition Science on Obesity - Less Wrong
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I'm 5 foot 10 inches and have gone from around 170 to 150 pounds. More importantly, my Cholesterol has greatly improved going from
Whole Cholesterol 150 to 232; Triglycerides 98 to 69; HDL 33 to 76; LDL 98 to 142.
Despite what you might have heard, higher Cholesterol (if it's accompanied by more HDL) is better.