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Brillyant comments on Open Thread for February 18-24 2014 - Less Wrong
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Low carb method = less calories.
That was the point that strangely failed to prevail in the discussion of the post series I linked.
Avoid fatty foods diet, avoid carbs diet, don't snack diet, etc. all = less calories "method".
That explains why when I tried cutting calories I had headaches and tiredness constantly and no weight loss but somehow magically was able to cut calories once I decided to cut carbs
OH WAIT NO IT DOESN'T. Even if you're correct that the way the diet works is by functionally cutting calories, SOMETHING is needed to explain why it works better for people than trying to cut calories. don't pretend it's the same thing.
Wait, does the opposite of an "avoid fatty foods diet" also = a less calories "method"?
I think the argument is that avoid anything ends up being less calories.