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ephion comments on Lifestyle interventions to increase longevity - Less Wrong
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Are there any decent vegetarian substitutes for fish?
For which respect? Tempeh is a great source of vegetarian protein and micronutrients, as fermentation removes all the nasty stuff from soy. Algae supplements have a good bit of the n-3 fatty acid DHA and EPA, but are extremely expensive with average prices being $60/mo for the recommended 2g EPA/DHA per day. Contrast this with $8/month for fish oil of the same power.