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RomeoStevens comments on Lifestyle interventions to increase longevity - Less Wrong

120 Post author: RomeoStevens 28 February 2014 06:28AM

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Comment author: RomeoStevens 27 February 2014 06:35:07PM 2 points [-]

Oh yeah, salmon is easily the best for health benefits AFAIK. I should include this in the post.

Comment author: Prismattic 28 February 2014 01:05:17AM 7 points [-]

Must be wild salmon, not farmed salmon. The difference in Omega 3/6 ratio is immense.

Comment author: [deleted] 02 March 2014 03:21:16PM 0 points [-]

Is tuna all right if I have a hard time getting salmon? I can get tuna salad at the grocery store or tuna sandwiches for lunch comparatively easily, but salmon can be expensive here.

Comment author: [deleted] 03 March 2014 06:38:07AM *  1 point [-]

I was going to recommend kipper, but this says it's not that much better than tuna. It's still better, at least in terms of mercury.

This PDF says canned sardines have 1 gram EPA+DHA per 100g, whereas herring has slightly more and tuna is all over the place.

Not very good evidence for kipper vs. sardines (I buy kipper just because I can't stand sardines, though I'll look out for salmon now that it's been mentioned), but either looks to be preferable to tuna.

Comment author: RomeoStevens 03 March 2014 05:20:53AM 1 point [-]

Tuna has among the highest mercury content per serving IIRC.