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Prismattic comments on Lifestyle interventions to increase longevity - Less Wrong

122 Post author: RomeoStevens 28 February 2014 06:28AM

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Comment author: Prismattic 28 February 2014 05:18:00AM 3 points [-]

My workplace has a gym. I generally scarf my lunch at my desk and use my actual lunch hour at the gym. This pretty much guarantees that I will go work out at a more-or-less set time every weekday. Between this and a weekly judo class, I typically exercise 6 days a week, without really having to remember anything. (Downside/tradeoff -- less socialization, which, like exercise, reduces stress)