RomeoStevens comments on Lifestyle interventions to increase longevity - Less Wrong

120 Post author: RomeoStevens 28 February 2014 06:28AM

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Comment author: RomeoStevens 01 March 2014 11:08:21AM 0 points [-]

completely arbitrary. You want to be doing it at a consistent time several hours before you want to be asleep.

Comment author: timujin 02 March 2014 09:31:40AM 0 points [-]

That's cool, but I am still curious about from whence exactly you got the number.

Comment author: RomeoStevens 03 March 2014 08:16:58PM * 0 points [-]

I have heard it repeated several times and personally put them on at 10:30 in order to fall asleep around 1:30.