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ephion comments on Lifestyle interventions to increase longevity - Less Wrong

122 Post author: RomeoStevens 28 February 2014 06:28AM

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Comment author: ephion 03 March 2014 03:05:37PM 1 point [-]

I haven't. I use calipers and visual estimation compared to DEXA confirmed images. Calipers, if taken at face value, report me to be at 8-10% BF which is definitely too low. Visually, I currently look like pictures of guys in the 13-15% range, so I add 5% to the calculated result. Even at 16% BF (the highest estimate I can get), I'd be around 7% BF with a BMI of 24.8. That's underfat yet very close to overweight.

Comment author: brazil84 07 March 2014 11:37:38PM 0 points [-]

Would you mind posting a self-pic?

Comment author: RomeoStevens 03 March 2014 07:57:45PM 0 points [-]

ah, you sound more than just vaguely muscular then ;)