RomeoStevens comments on Lifestyle interventions to increase longevity - Less Wrong
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I'm not. I'm a random person who is investigating the advice of professionals and trying to determine the interventions with the highest reported effect sizes in the literature. I'm not running studies myself or claiming anything in the absence of studies.
Milk and eggs is because of the Adventist health study and others:
"mortality from ischemic heart disease was 20% lower in occasional meat eaters, 34% lower in people who ate fish but not meat, 34% lower in lactoovovegetarians, and 26% lower in vegans. "
http://ajcn.nutrition.org/content/70/3/516s.full
Keep in mind that it is perfectly valid to infer that if I disagree with a mainstream source on healthy advice this is minor evidence I am wrong.