I see. My thought at the time was “Push up for arms, sit ups/crunches for back, leg lifts for abdomen/legs, lunges/squats for the legs themselves.” However, I have been worrying about the pressure on my back, so I’ll definitely consider replacing the sit ups/crunch.

I would like to exercise more pulling muscles to balance things out, but my central problem is a lack of sturdy places to exercise from. I’ve nothing that can support my weight while also being the proper height to pull against. Any suggestions of household ways of getting in more pulling exercises? I’ve considered buying a chin up bar (I would also like to do more hanging stretches to keep my back fit) but lacking that, any other options?

Hmm, got ya. I’ll give planks a try at home and see if I can find a way to implement them at work. If I miss my core at work, it’s not as big a loss as missing it in my actual work out.

Edited: Right after typing my response, I went outside to do my five minute stretches and realized that my work is surrounded by sturdy poles cemented in the parking lot. At the very least, I can work my pulling muscles a little at work on my breaks by doing short sets of pulls against these.