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ephion comments on Open Thread March 31 - April 7 2014 - Less Wrong
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Those are called dumbbell rows, and they're a great exercise. 10lbs is awfully light for that motion, but it is better than nothing.
Hopefully I can upgrade soon. I've had those dumbbells since probably ninth grade! Anyway, thanks for all the info and the link. I've already worked out a list of exercises by body part. Time to put it to work!
Look into plate loaded dumbbell sets. I've got a pair of 14" screw lock handles that can accommodate up to 125lbs each (using 25lb plates), and it took me a long time to grow out of them.
I think I'll do just that. Thanks again!