Happy new staff! Could you tell me if this "diet" is minimally acceptable? Pa-Oats with yogurt / milk. (As alessandra said milk is not ideal, but therefore do not know how add oatmeal, yogurt dai has proposed ..) mm full-Pao with soy butter. lunch -. Vegetable Soup. Dining -. salad (tomato, onion , cucumber, etc.) with steak / chicken grilled turkey. Supper -. dried fruit 15 gr. (Almonds walnuts) / liquid yogurt /? have not (or know) how to calculate the amount of proteins, fats and HC or'm afraid to be harming my health with diet I have followed this last month ... They could help by Please? :/ PS: I am currently in the 116 kg .. - See more at: http://safercolonreal.com/