sediment comments on Open thread Jan. 5-11, 2015 - Less Wrong

2 Post author: polymathwannabe 05 January 2015 12:48PM

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Comment author: sediment 11 January 2015 10:35:30PM *  1 point [-]

I'm vegetarian and currently ordering some dietary supplements to help, erm, supplement any possible deficits in my diet. For now, I'm getting B12, iron, and creatine. Two questions:

  • Are there any important ones that I've missed? (Other things I've heard mentioned but of whose importance and effectiveness I'm not sure: zinc, taurine, carnitine, carnosine.)
  • Of the ones I've mentioned, how much should I be taking? In particular, all the information I could find on creatine was for bodybuilders trying to develop muscle mass. I did manage to find that the average daily turnover/usage of creatine for an adult male (which I happen to be) is ~2 grams/day - is this how much I should be taking?

(Edit: reposted this in the new open thread; please respond there, not here!)