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ChristianKl comments on Open thread, Feb. 9 - Feb. 15, 2015 - Less Wrong
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Suppressing emotions is generally unhealthy. Living with suppressed anger is stressful. Either funnel the emotion into action or release it.
My goal is not to live with it, my goal is to remain stable until I can leave the situation. Long-term suppression is bad, but the alternatives to short-term suppression are generally worse.
I have funneled the emotion into action when possible (I am quite possibly the only teenager who configured FileVault in the middle of an angry argument), but sometimes you just need to appear calm.