I suffered from severe migraines for most of my life, but they were much more frequent when I was younger -- about two or three times a week. During high school they decreased in frequency a lot, to maybe once a month or once every two months, and now that I am in my late '20s, I only get migraines once or twice a year. Unfortunately I can't give you much rationalist advice; although I discussed migraines with my doctor and we worked together to find a solution, to my understanding it's still not a scientifically well-understood problem. So all I can tell you is what I've found worked for me.
My symptoms were usually a severe throbbing pain around my head somewhere between my eyes and ears, light and sound sensitivity, nausea, and a strange kind of dizziness. Reorienting my head would affect the pain a lot, and so during a migraine I usually end up with my head tilted to one side.
I couldn't find any good way to rid myself of a migraine once it had started, but Advil worked well for dulling the pain, after about 15 minutes. I'd just lie in a dark room until it passed, which sometimess took up to an hour.
Preventative measures worked the best.. I did learn some warning signs (well, feelings that are a bit hard to put into words) that a migraine might be impending, and after I noticed them I would try to remove myself to a quiet, low-stimulation environment, and make sure that I was well-hydrated and calm. That would often help avoid the migraine becoming severe. I found that migraines were always much, much worse when I was dehydrated, which as it happens is an easy condition not to notice.
I don't know exactly what has caused the large reduction in frequency of attacks for me, although I'm thankful for it. It could just be that my body grew and changed and now I don't get them as much. It also could be dietary changes -- I used to eat very different foods when I was a kid than I do now, including a lot of instant ramen noodles and other salty foods, and candy, whereas now I keep a much healthier diet. I cut out the ramen noodles at my doctor's suggestion that MSG might be a trigger, and that was definitely correlated with a major decrease in occurrence frequency, but it wasn't a controlled experiment and I changed a lot of other things too. I wouldn't be surprised if the dietary changes helped, but it's hard to be certain.
Good luck. Migraines are bad, bad, bad and I hope you can get rid of them.
*Edit: By the way, have you been to an optometrist lately? It might be that you are suffering from low-level eye strain and are in need of glasses.
I've had glasses for about a decade now, and my eyes have remained stable for over a year. The MSG recommendation had popped up a few times, so I'll try cutting it out.
Sadly, my migraines have evolved to some beast that constantly gnaws away at me, so I can't really take preventative measures. I would just love to have a break for a few days so I can get the edge in this struggle.
Thanks for replying; every data point helps.
So, I read a post a little while ago saying that asking the community for advice on personal problems was okay, and no one seemed to disagree strongly with this. Therefore, I'll just ask for some advice, and hope that I'm not accidentally going past some line. If I do, I apologise
I have had migraines for quite a while now. They started when I was a child, but were infrequent in those days. They got progressively worse as time went on, and things started to get quite bad when I was about 12. A few years down the line, I would have headaches for months at a time, with migraines popping up for a few days a month. It got worse from there. Now, I have had migraine-like symptoms for 10 months now. I say migraine-like because part of the definition of a migraine is that it lasts from about 3 hours to a few days. According to a neurologist I recently went to, I have transformative migraines, or wording similar to that. So I have all the symptoms of migraines, except they last for inordinate amounts of time. I've had an MRI, and it showed nothing wrong with my brain. According to the World Health Organisation, this is more disabling than blindness, and as bad as acute psychosis: http://www.migrainetrust.org/chronic-migraine You can see why its rather important to me that I get rid of/deal with this.
Now, I've tried quite a lot of things over the years, especially in the last two or so. NSAIDs do very little, and thing like migraleve (paracetamol with codeine) are a little better. Sumatriptan provides some relief, but it doesn't get rid of the migraine. At best it will knock me down to a weak migraine. I've tried taking propanalol (160mg) for half a year, and it does little to help. I was prescribd Amitiptyline (10mg) a week ago, but it hasn't had much effect. I was told to increase by 10mg it every two weeks until I hit 30mg. I've also tried cutting things out like chocolates, and dairy for a month. It didn't have any effect. I also don't have any caffeine. So this eliminates some common causes of migraines. My migraines sometimes respond to heat/cold applied to my head, but this is only some of the time, due to my migraines shifting in nature. Further, it only takes the edge of them. I've also tried taking magnesium supplements, but they had a negative effect on me i.e. strange dreams and insomnia. That just made my problems worse. Also, I've ruled out medication overuse.
So, does anyone have any recommendations? There should be a few people who have had experience with this level of migraines, and I expect they might be able to provide some advice. I'm not too optimistic, but I really need something that works.