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listic comments on Open Thread, Jun. 15 - Jun. 21, 2015 - Less Wrong
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Way better for me; tango and soccer are practically dead to me; swimming is fun.
OTOH if you optimize for fitness benefits, I am almost sure swimming is not optimal: e.g. cardio training and weight lifting should be better.
You should really figure out what you wish to optimize for. If you want to optimize for 'everything' you should be fine doing 'anything' that looks like it helps it.