Your job, should you choose to accept it, is to comment on this thread explaining the most awesome thing you've done this month. You may be as blatantly proud of yourself as you feel. You may unabashedly consider yourself the coolest freaking person ever because of that awesome thing you're dying to tell everyone about. This is the place to do just that.
Remember, however, that this isn't any kind of progress thread. Nor is it any kind of proposal thread. This thread is solely for people to talk about the awesome things they have done. Not "will do". Not "are working on". Have already done. This is to cultivate an environment of object level productivity rather than meta-productivity methods.
So, what's the coolest thing you've done this month?
I self diagnosed excoriation as an addiction. I've stopped licking or biting my lips under all circumstances and have started applying a cream at night to both my lips and my finger tips. Although, I still haven't figured out a solution to supplement my willpower in scratching the skin inside my nose :( I'm scared I'll end up like those people who snort lots of cocaine and lose the gap between their nostrils.
Discovered that trigger warnings are keeping me from overcoming hyper-vigilence (actually diagnosed for this one!), not protecting me!
I am not a therapist. At all. And I have no experience specifically with excoriation. BUT.... If you haven't tried forming replacement habits yet, spend some time on it. When your hand starts moving towards your head, instead of stopping it, direct it to a 'safe spot' on your cheek, shoulder, neck -- anywhere where it will do less damage. I would recommend the hair behind your ear, as it gives you something to fidget with, but your needs may vary.
As a random thought, would something like this help? This may not be the best example, but various mechanical ... (read more)