Epictetus comments on Open thread, Aug. 17 - Aug. 23, 2015 - Less Wrong
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Short term, the body is resilient enough that you can go on a crash diet to quickly drop a few pounds without worrying about nutrition. On the other hand, nutrition is an essential consideration in any weight-loss plan that's going to last many months. That's why I associate the two.
Certain approaches purport to do this very thing by means of suppressing the appetite so that one naturally eats less. Consider, for example, the Shangri-La diet.
I will grant that if one wants to lose 2+ pounds a week over a long period of time, then the pangs of hunger are unavoidable.
Agreed. This is especially true if there's a psychological component to the initial weight gain. For example, stress eaters will have to either avoid stress or figure out a new coping mechanism if they want to lose weight and maintain the weight loss.