I have a house plant in my room. If I don't water it, I get really bad conscience. I don't like the thought that this plant would cease to exist, just because I am too lazy or forgetful. I fear that my mother would notice it, (and she possibly cares about it because her mother or other people that have influenced her childhood cared about it and so on). It's generally extremely embarrassing to lose or destroy something that other people expect you to protect. A thing we protect possibly also resembles our own finitude and we project our will to survive onto it. Perhaps look into research on will to survive and empathy.
In HPMOR Eliezer makes "Something to Protect" Harry's power that the Dark Lord doesn't have. In Posture for Mental Arts Valentine from CFAR argues that it's likely a key part of having proper mental posture.
Did any of you make a conscious attempt to develop this sense of having something to protect? If so what worked for you? What didn't work?
Is there relevant academic research on the topic that's useful to know?