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How many hours of legitimate work do you get done per day?
Legitimate = uninterrupted, focused work. Regarding the time you spend working but not fully focused, use your judgement in scaling it. Ie. maybe an hour of semi-productive work = .75 hours of legitimate work.
Edit: work doesn't only include work for your employer/school. It could be self-education, side projects etc. It doesn't include chores or things like casual pleasure reading though. Per day = per day that you intend to put in a full days work.
[pollid:1029]
I do about 3 hours of legit work when I'm in my usual situation (family, work), but I do way more when I'm alone, both on- and off-the-grid: 12 hours or even more (of course assuming that the problem I'm working on is workable and I don't hit any serious brick walls). My last superfocus period lasted for about two weeks, it happened when my family went on vacation, and I took a mini-vacation from work myself (though the task I was working on was pretty trivial). My longest superfocus period was about 45 days, it happened on a long off-the-grid vacation.