that was a lot less helpful than I expected it to be.
TL;DR - anything and everything. Do small things. Do something with structure or regularity, or you will want to anyway, (work for several people), consider a terrible mantra about how everything is hopeless but you are still above zero. "I lived through today" or something. pets help some; not others.
The takeaway might be that at least some people find things that help, and you need to find something that suits you.
What were you hoping for from the links?
If it's worth saying, but not worth its own post (even in Discussion), then it goes here.
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