I've seen you mention trigger point therapy before. It's something I do, and it helps to a degree, but it has not had made a large change in my quality of life.
The rest seems worthwhile. Thank you for that.
I would guess then that you either
Suffer mainly from trigger points, but you're treating the wrong ones/haven't found effective treatment methods
Suffer from some other condition that's causing trigger points in your muscles as a downstream effect
One thing that might give you a clue is to figure out just how bad your trigger points are. You won't have a point of reference yourself, so I'd suggest visiting a few massage therapists and asking them after your massage whether you seem tighter than a typical client and where your worst tightness is. If ...
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